Weigh In record (no journal entry) for 28 August 2019
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196.7 lb
Lost so far: 23.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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622 kcal
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Fat: 13.92g | Prot: 27.21g | Carb: 98.00g.
Breakfast: Xarope de Bordo (100%), Natucoco Farinha de Côco, Farinha Aveia, Café Iguaçu Café Solúvel em Pó. Lunch: Tio João Risoto Milanês, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Marilan Magic Toast Integral, Leão Fuze Chá Capim Cidreira. Snacks/Other: Brigadeiro. more...
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steady weight
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marivintevinte's weight history
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