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Recomeçando 💪💪
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219.4 lb
Lost so far: 1.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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500 kcal
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Fat: 36.10g | Prot: 29.14g | Carb: 11.86g.
Breakfast: Melitta Café sem Açúcar , Ovo (Inteiro). Lunch: Piá Nata, Repolho, Tirol Creme de Leite, Gallo Azeite de Oliva tipo Único, Santa Clara Queijo Parmesão Ralado, Hortifruti Patinho Moído , Tomates. more...
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gaining 0.3 lb a week
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 Comments
foco! persistência e nunca desistência 💪🏾
27 Aug 19 by member: samarakaiser
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