Weigh In record (no journal entry) for 27 August 2019
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124.6 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1278 kcal
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Fat: 60.37g | Prot: 92.76g | Carb: 93.13g.
Breakfast: Limão, Suco Verde, Limão, Ovo Mexido, Abacates. Lunch: 3 Corações Café Extra Forte, Alface, Tomates Cereja, Subway Pepinos, Friboi Carne Moída Patinho, Fit Food Espaguete de Soja. Dinner: Nestea Chá Verde com Limão , Alface, Pullman Rap10 Light, Dori Pettiz Amendoim , Piracanjuba Queijo Mussarela Fatiado , Tomates Cereja, Hellmann's Maionese Light, Hemmer Mostarda Dijon, Sadia Peito de Peru Light, Brasil Frutt Castanha do Pará Natural. Snacks/Other: H2OH! Limoneto, Coxinha, Campo Largo Chá Verde + Gengibre + Limão . more...
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1792 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.8 lb a week
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