Weigh In record (no journal entry) for 27 August 2019
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158.5 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1374 kcal
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Fat: 45.18g | Prot: 126.75g | Carb: 119.57g.
Breakfast: Melão Amarelo, Camil Biscoitos de Arroz Integral, Café, Frimesa Nata, Ovo Mal Cozido. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Brócolis, Lentilhas Cozidas, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Ovo Mal Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Couve-Flor Cozida (de Couve-Flor Fresca), Cellucor Whey Protein, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Nestlé Leite Ninho Levinho, Maracujá, Yoki Farelo de Aveia, Nestlé Iogurte Natural Desnatado, Banana Prata, Cellucor Whey Protein, Goiaba. more...
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1972 kcal
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Activities & Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Weight Training (moderate) - 35 minutes. more...
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losing 0.3 lb a week
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