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voltando para o foco!
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268.3 lb
Lost so far: 0 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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929 kcal
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Fat: 34.19g | Prot: 56.10g | Carb: 99.66g.
Breakfast: Café com Leite Desnatado, Laranja Pêra, Wickbold Pão de Forma Integral, Fazenda Bela Vista Queijo Minas Frescal, Itambé Requeijão Cremoso. Lunch: Alface, Banana Prata, Brócolis, Filé de Frango Grelhado, Spoleto Cenoura, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Borges Azeite de Oliva Extra Virgem, Beterraba Cozida. Dinner: Tapioca de Frango. more...
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losing 2.7 lb a week
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