Weigh In record (no journal entry) for 27 August 2019
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182.1 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1617 kcal
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Fat: 90.66g | Prot: 105.45g | Carb: 98.37g.
Breakfast: Suco de Acerola, Pão Francês, Queijo Mozzarella. Lunch: Abacate, Queijo Mozzarella, Ovo Mexido. Dinner: Abacaxi, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Integral, Salada Vinagrete. Snacks/Other: Melancia, Café com Leite Integral, Ovo Mexido. more...
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losing 0.3 lb a week
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