Weigh In record (no journal entry) for 27 August 2019
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196.2 lb
Lost so far: 5.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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2774 kcal
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Fat: 89.64g | Prot: 180.99g | Carb: 310.04g.
Breakfast: Banana, MYPROTEIN Impact Whey Protein(Vanilla Stevia), المراعي حليب خالي من اللاكتوز, Blueberries, Almonds, المراعي زبادي يوناني سادة, Date, Fitness خبز. Lunch: Green Snap Beans , Butternut Winter Squash, أرض الطبيعة سمن بلدي, Bottle Gourd Bottle Gourd Vegetables, Potato (with or Without Peel), Red Onions, Eggplant, Veal Sirloin (Lean Only). Dinner: Puck بوك Cheese Slices Low Fat, Egg White, Fitness خبز. Snacks/Other: Bulgarian Bee Black Forest Honey, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg), الصافي زبادي أكتيفيا لايت, Dry Roasted Cashew Nuts, AMADA Hazelnut, Almonds, Pistachio Nuts, Nestlé رقائق الحبوب الكاملة بطعم الشوكولاتة. more...
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losing 3.1 lb a week
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