Weigh In record (no journal entry) for 20 August 2019
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165.3 lb
Lost so far: 46.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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186 kcal
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Fat: 2.85g | Prot: 15.19g | Carb: 25.54g.
Breakfast: Pão Torrado, Lipton Ice Tea Limão Zero, Café. Lunch: Substancia Canja de Galinha. more...
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gaining 1.2 lb a week
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lika62's weight history
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