Weigh In record (no journal entry) for 12 August 2019
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164.0 lb
Lost so far: 47.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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235 kcal
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Fat: 17.23g | Prot: 12.06g | Carb: 8.79g.
Breakfast: Café. Lunch: Vivenda do Camarão Strogonoff de Camarão, Hortifruti Espaguete de Abobrinha . Snacks/Other: Queijo Meia Cura, Café. more...
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gaining 0.5 lb a week
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lika62's weight history
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