Weigh In record (no journal entry) for 26 August 2019
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162.7 lb
Lost so far: 48.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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512 kcal
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Fat: 24.29g | Prot: 41.56g | Carb: 28.02g.
Breakfast: Feel Good Chá Verde, Café. Lunch: Golden Palm Palmito de Pupunha, Pepino Japonês, Alcatra Grelhada. Dinner: Caldo Verde. Snacks/Other: Porto Alegre Queijo Minas Meia Cura. more...
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losing 3.1 lb a week
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lika62's weight history
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