Weigh In record (no journal entry) for 26 August 2019
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171.1 lb
Lost so far: 48.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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865 kcal
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Fat: 28.16g | Prot: 56.89g | Carb: 95.18g.
Breakfast: Ovo (Inteiro), Adoçantes, Café, Relva Verde Psyllium. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Snacks/Other: Pipoca com Manteiga (em Óleo), Oliveira Doce de Banana Cremoso, Charlotte Broa Integral de Linhaça, Charlotte Broa Integral de Linhaça, Oliveira Doce de Banana Cremoso. more...
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gaining 12.3 lb a week
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