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marivintevinte
Journal
26 Aug 19
marivintevinte's Journal, 26 August 2019
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Weigh In record (no journal entry) for 26 August 2019
197.1 lb
Lost so far:
22.9 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2019:
686 kcal
Fat: 48.66g | Prot: 49.61g | Carb: 79.49g.
Breakfast:
Chá de Ervas, Café Iguaçu Cappuccino Light, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
Lunch:
Pudim de Chia, Pernil Assado, Mandioca Cozida, Brócolis.
more...
2384 kcal
Activities & Exercise:
caminhada real - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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