Weigh In record (no journal entry) for 25 August 2019
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163.1 lb
Lost so far: 4.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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995 kcal
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Fat: 41.43g | Prot: 55.23g | Carb: 102.11g.
Breakfast: Queijo Coalho, Tapioca, Café Brasileiro Café com Açúcar. Lunch: Namorado Arroz Parboilizado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Tirol Queijo Mussarela Fatiado, Ovo Frito. Snacks/Other: Café Brasileiro Café com Açúcar, Queijo Coalho, Nutrella Pão 12 Grãos Integral, Bolo de Leite Ninho. more...
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losing 1.5 lb a week
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