Weigh In record (no journal entry) for 25 August 2019
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163.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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1108 kcal
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Fat: 43.15g | Prot: 87.15g | Carb: 93.79g.
Breakfast: Hortmix Castanha do Pará, Nescafé Café Solúvel Granulado Matinal, Parmalat Leite Semidesnatado Zero Lactose, Isis Creme de Ricota, Ovo (Inteiro). Lunch: Obrigado Água de Coco Integral, Asa de Frango, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abóbora Japonesa. Dinner: Banana Prata, Arroz de Couve Flor, Filé de Frango Grelhado, Alface Americana. Snacks/Other: Marilan Pit Stop Pão na Chapa, Matte Leão Chá de Erva Doce, Seu Divino Biscoito Casadinho de Goiabada, Salgadinho de Festa, Kero Coco Água de Coco, Kero Coco Água de Coco. more...
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1803 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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