Weigh In record (no journal entry) for 25 August 2019
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169.3 lb
Lost so far: 50.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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252 kcal
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Fat: 11.27g | Prot: 15.75g | Carb: 21.58g.
Breakfast: Ovo (Inteiro), Relva Verde Psyllium, Café, Adoçantes, Charlotte Broa Integral de Linhaça, Oliveira Doce de Banana Cremoso. more...
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losing 15.4 lb a week
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francy0406's weight history
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