Weigh In record (no journal entry) for 25 August 2019
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197.5 lb
Lost so far: 22.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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685 kcal
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Fat: 32.53g | Prot: 46.58g | Carb: 54.79g.
Breakfast: Água com Limão, Canela, Café Iguaçu Café Solúvel em Pó, Maçã. Lunch: Taeq Sopa Creme de Abóbora, Peito de Frango, Suflê de Legumes. Dinner: Verde Campo Iogurte Natural Whey Sabor Doce de Leite, Morangos, Suflê de Legumes. Snacks/Other: Mais Vita Leite de Soja Sabor Baunilha. more...
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gaining 7.7 lb a week
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