Weigh In record (no journal entry) for 25 August 2019
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114.9 lb
Lost so far: 6.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1468 kcal
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Fat: 54.49g | Prot: 57.19g | Carb: 171.69g.
Breakfast: Milch 1,5%, Gutes Land Butterkäse, Dulano Geflügel-Salami, REWE Beste Wahl Blattsalat mit Kräutern, Ener Bio Hummus Natur, Ener Bio Roggen-Vollkornbrot, Lidl Plattpfirsich. Lunch: Gutes Land Joghurt Stichfest 3,5%, Pink Lady Äpfel, Lidl Plattpfirsich. Dinner: Leichter Genuss Gourmet Schinkenwürfel, Rote Zwiebeln, Milbona Creme Fraiche 30%, Henglein Frischer Flammkuchenteig. Snacks/Other: Clarky's Erdnüsse, Ener Bio Roggen-Vollkornbrot, Ener Bio Hummus Natur, Dulano Geflügel-Salami, Gurke (Geschält). more...
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losing 1.5 lb a week
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