Weigh In record (no journal entry) for 19 August 2008
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208.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 August 2008:
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834 kcal
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Fat: 29.24g | Prot: 66.80g | Carb: 73.51g.
Breakfast: Schwan's Toastwich. Lunch: Libby Peas, 98% Fat Free Hickory Smoked Turkey Breast, 98% Fat Free Oven Roasted Turkey Breast, 98% Fat Free Honey Roasted Turkey Breast, Del Monte No Sugar Added Mandarin Oranges. Dinner: zucchini, Chicken Breast Meat (Broilers or Fryers) , olive oil, Melba Snacks. more...
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gaining 14.0 lb a week
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