Weigh In record (no journal entry) for 24 August 2019
|
206.1 lb
Lost so far: 18.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2019:
|
1791 kcal
|
Fat: 100.85g | Prot: 132.15g | Carb: 74.30g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Sadia Presunto Cozido Magro, Ovo Mexido. Lunch: Itambé Requeijão Cremoso Light. Dinner: Repolho Refogado, Peito de Frango. Snacks/Other: Sococo Coco Ralado, União Açúcar Refinado, Gema de Ovo, Casa do Pão de Queijo Pão de Queijo Mini. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daniungida's weight history
|