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cada grama eliminada é uma vitoria. Desistir nunca
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159.8 lb
Lost so far: 4.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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148 kcal
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Fat: 6.11g | Prot: 12.15g | Carb: 11.59g.
Breakfast: Café com Açúcar. Lunch: Coxa de Frango, Carne de Vaca Moída Magra, Cenouras Cozidas, Abobrinha. more...
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losing 0.6 lb a week
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