Weigh In record (no journal entry) for 24 August 2019
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163.4 lb
Lost so far: 4.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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2122 kcal
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Fat: 110.67g | Prot: 112.00g | Carb: 174.52g.
Breakfast: Queijo Coalho, Tapioca, Café Brasileiro Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão. Dinner: Vatapá, Churrasco. Snacks/Other: Vitamina de Banana, Suco de Abacaxi, Chá (Infusão), Banana Prata. more...
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losing 2.3 lb a week
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Michelle Menezes's weight history
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