Weigh In record (no journal entry) for 24 August 2019
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146.4 lb
Lost so far: 12.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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283 kcal
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Fat: 12.20g | Prot: 13.73g | Carb: 44.02g.
Breakfast: Mãe Terra Semente de Linhaça, Mamão Formosa, Limão, Couve Manteiga Crua, Maçã, Ovo Cozido. more...
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losing 6.2 lb a week
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Eliana Ribeiro dos Santos's weight history
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