Weigh In record (no journal entry) for 24 August 2019
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201.9 lb
Lost so far: 16.3 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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1192 kcal
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Fat: 32.38g | Prot: 61.59g | Carb: 163.82g.
Breakfast: Aldi Trauben Kernlos, Cocktailtomaten, Camembert, Butter, Vollkornbrot, Mühlenhof Schweinebraten Aufschnitt. Dinner: Quark Magerstufe, Schinken Nuggetz, Kartoffeln, Parmesan (Gerieben), Ei. more...
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losing 4.6 lb a week
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