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Einen schönen Samstag Euch allen..... Ihr Lieben Mitstreiter 👍😎
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204.4 lb
Lost so far: 15.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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2116 kcal
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Fat: 33.67g | Prot: 48.60g | Carb: 116.15g.
Breakfast: Milchkaffee-Weihnstephan, Leinsamen Gold, Nektarinen, Viva Vital Probiotischer Fettarmer Joghurt Pur, Kölln Müsli Früchte, Aprikosen, Gemischte Nüsse. Dinner: Pinot Grigio, Kartoffelsalat, Oldenländer Schnitzel Paniert. more...
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3426 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Den wünsche ich dir auch 🌻
24 Aug 19 by member: braeburna
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