Weigh In record (no journal entry) for 24 August 2019
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159.8 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1115 kcal
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Fat: 36.02g | Prot: 36.27g | Carb: 160.26g.
Breakfast: Trattoria Alfredo Pizza Margherita. Lunch: Zimbo Salami Gourmet, Gut & Günstig Delikatess Mortadella mit Pistazien, Gut & Günstig Weizenbrötchen. Dinner: Kleiner Kauf Eis Fürst Pückler Art, Banane. Snacks/Other: Kaffee mit Milch. more...
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gaining 1.5 lb a week
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falke 113's weight history
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