Weigh In record (no journal entry) for 22 January 2013
|
186.1 lb
Lost so far: 6.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2013:
|
4675 kcal
|
Fat: 246.95g | Prot: 148.75g | Carb: 431.20g.
Breakfast: Fettarme Milch 1,5%, zucker, Bananen. Lunch: praline, bratnudeln. Dinner: Rocher, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mettenden, Deftiges Grünkohlgericht. Snacks/Other: erdnüsse, becks, Phantasia. more...
|
|
2826 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 7 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Sitting - 8 hours and 23 minutes. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|