Weigh In record (no journal entry) for 23 August 2019
|
212.7 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2019:
|
1881 kcal
|
Fat: 90.06g | Prot: 96.28g | Carb: 170.30g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Sadia Queijo Mussarela (40g), Café com Açúcar, Ovo Cozido. Lunch: Abobrinha Cozida, Batatas Fritas, Bisteca de Porco Grelhada. Dinner: Sadia Mortadela Defumada, Ativ Plus Laranja com Acerola, Pastel de Queijo. Snacks/Other: Abacaxi, Banana Nanica. more...
|
|
2655 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silnara's weight history
|