Weigh In record (no journal entry) for 23 August 2019
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207.2 lb
Lost so far: 44.1 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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763 kcal
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Fat: 28.89g | Prot: 39.72g | Carb: 83.08g.
Breakfast: الفلفل الأخضر, هرفي شرائح خبز النخالة , لبنة. Lunch: منسف. more...
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losing 15.4 lb a week
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rawantailakh's weight history
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