|
🎢ETB war ok
|
116.0 lb
Lost so far: 5.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2019:
|
1295 kcal
|
Fat: 39.99g | Prot: 67.85g | Carb: 163.88g.
Breakfast: Ener Bio Hummus Natur, Dulano Geflügel-Salami, Gutes Land Butterkäse, Ener Bio Roggen-Vollkornbrot, Chiquita Banane. Lunch: Milch 1,5%, Alnatura Kürbiskerne, Gutes Land Joghurt Stichfest 3,5%, Pink Lady Äpfel. Dinner: Gutes Land Joghurt Stichfest 3,5%, REWE Beste Wahl Blattsalat mit Kräutern, Gut & Günstig Mozzarella, DM Bio Hirse, Rispentomaten, Gurke (Geschält). Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, BioBio Rote Beete Gekocht. more...
|
gaining 3.1 lb a week
|
 Comments
Dann hoffentlich morgen in die andere Richtung 👍🙋🏻
24 Aug 19 by member: Cat Zi
|
24 Aug 19 by member: braeburna
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
braeburna's weight history
|