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endlich Freitag, schönes wochenende
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183.6 lb
Lost so far: 10.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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2183 kcal
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Fat: 144.83g | Prot: 99.43g | Carb: 117.74g.
Breakfast: Gut & Günstig Tropische Fruchtmischung, DM Bio Chiasamen, K-Classic Kernige Haferflocken, K-Classic Bio Mandel Drink. Lunch: Rote Paprika, Cocktailtomaten, Gut & Günstig Mozzarella , Rührei. Dinner: Thomy Remoulade, Gekochtes Ei, Mühlenhof Debrecziner. Snacks/Other: Bounty Bounty Miniatures, Maltesers Teasers, Snickers Mini Snickers, Mio Mio Cola. more...
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losing 3.1 lb a week
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