Weigh In record (no journal entry) for 22 August 2019
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169.5 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1784 kcal
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Fat: 64.74g | Prot: 229.43g | Carb: 76.20g.
Breakfast: Banana Caturra, Ovo, Naturovos Clara de Ovo Pasteurizada Resfriada, Passarela Pão Integral, Wise Whey. Lunch: Ovo, Seara Filezinho de Peito (Sassami). Dinner: Santa Helena Paçoca Zero com Aveia, Seara Filezinho de Peito (Sassami). Snacks/Other: Wise Whey, Ovo. more...
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losing 6.2 lb a week
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