Weigh In record (no journal entry) for 22 August 2019
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179.7 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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171 kcal
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Fat: 4.65g | Prot: 19.91g | Carb: 10.50g.
Breakfast: Flying Horse Energético Light , Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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gaining 0.8 lb a week
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