Weigh In record (no journal entry) for 22 August 2019
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163.8 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1329 kcal
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Fat: 54.83g | Prot: 27.98g | Carb: 183.57g.
Breakfast: Filé Mignon Grelhado, Chá (Infusão). Lunch: Carne de Porco do Lombo (Filé), McDonald's McFlurry Língua de Gato, Vitarella Wafer Chocolate, Manteiga (com Sal), Pipoca Branca (em Óleo), Bolo de Milho, Coca-Cola Guaraná Taí. more...
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losing 3.1 lb a week
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