Sandroich's Journal, 22 August 2019

187.0 lb Lost so far: 55.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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724 kcal

Fat: 20.74g | Prot: 54.35g | Carb: 76.02g.   Breakfast: Marmelade, Pema Hafer Fitness Brot, Gut & Günstig Magerquark. Lunch: Schinken und Käse-Sandwich mit Salat und Aufstrich. more...

2775 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Showering - 46 minutes, Driving - 45 minutes, Desk Work - 9 hours and 30 minutes, Resting - 2 hours and 59 minutes, Sleeping - 8 hours. more...