Weigh In record (no journal entry) for 21 August 2019
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164.2 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 August 2019:
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342 kcal
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Fat: 13.53g | Prot: 51.35g | Carb: 0.71g.
Breakfast: Chá (Infusão). Lunch: Carne de Porco do Lombo (Filé). Snacks/Other: Carne de Porco do Lombo (Filé). more...
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losing 0.5 lb a week
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