Weigh In record (no journal entry) for 21 August 2019
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171.7 lb
Lost so far: 32.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1359 kcal
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Fat: 41.99g | Prot: 54.71g | Carb: 193.95g.
Breakfast: Leite Integral, Café com Açúcar, Bolo de Fubá, Tapioca, Ovo Mexido. Lunch: Laranjas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Tropeira Linguiça de Carne Suína Cozida e Defumada, Kinder Bueno, Granola Caseira, Maçã. Snacks/Other: Nescafé Chococino, Pepino (Descascado), Bolinho de Arroz II. more...
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losing 1.9 lb a week
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