Weigh In record (no journal entry) for 21 August 2019
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193.6 lb
Lost so far: 20.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1473 kcal
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Fat: 68.45g | Prot: 95.78g | Carb: 119.65g.
Breakfast: Queijo Mozzarella, Presunto Picado, Heinz Molho Barbecue Regular, Bimbo Rap10 Fit. Lunch: Bolinho de Arroz, Sadia Sobrecoxa, Chuchu Cozido. Dinner: Arroz Carreteiro. Snacks/Other: Abacaxi. more...
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losing 0.2 lb a week
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Rosana SR's weight history
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