Weigh In record (no journal entry) for 21 August 2019
|
193.6 lb
Lost so far: 20.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2019:
|
1473 kcal
|
Fat: 68.45g | Prot: 95.78g | Carb: 119.65g.
Breakfast: Queijo Mozzarella, Presunto Picado, Heinz Molho Barbecue Regular, Bimbo Rap10 Fit. Lunch: Bolinho de Arroz, Sadia Sobrecoxa, Chuchu Cozido. Dinner: Arroz Carreteiro. Snacks/Other: Abacaxi. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosana SR's weight history
|