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Guten Morgen
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185.4 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1086 kcal
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Fat: 54.49g | Prot: 74.60g | Carb: 81.12g.
Breakfast: DM Bio Chiasamen, Ungesüßte, Gefrorene Himbeeren, K-Classic Kernige Haferflocken, K-Classic Bio Mandel Drink. Lunch: Myprotein Proteinshake, K-Classic Bio Mandel Drink. Dinner: Brokkoli, Hähnchenbrustfilet, Kokosmilch, Alnatura Erdnussmus. Snacks/Other: Nestle Choco Crossies Classic. more...
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2336 kcal
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Activities & Exercise:
Gym - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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