Weigh In record (no journal entry) for 20 August 2019
|
165.3 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2019:
|
1650 kcal
|
Fat: 89.70g | Prot: 122.99g | Carb: 86.18g.
Breakfast: Italac Leite em Pó Integral. Lunch: Tirolez Manteiga com Sal, Kim Pão de Forma, Garoto Cacau em Pó 100%, Italac Leite em Pó Integral, Estrogonofe de Frango. Dinner: Italac Leite em Pó Integral, Friboi Carne Moída de Acém, Abobrinha. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ser cada dia mais saudável é o alvo's weight history
|