Weigh In record (no journal entry) for 20 August 2019
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195.8 lb
Lost so far: 24.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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980 kcal
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Fat: 34.47g | Prot: 64.38g | Carb: 106.70g.
Breakfast: Santa Helena Paçoquita (22g), Omelete ou Ovos Mexidos com Queijo, Café com Açúcar, Sadia Peito de Peru Defumado (40g). Lunch: Salada de Folhas, Liv Up Purê de Batata, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Brócolis, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Nutryllac Bananada Natural com Uva Passas, Marilan Magic Toast Integral, Garoto Talento Nibs de Cacau Dark 70%, Bolo de Banana e Aveia. more...
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2442 kcal
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Activities & Exercise:
caminhada ritmo moderado - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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