Weigh In record (no journal entry) for 20 August 2019
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189.6 lb
Lost so far: 30.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1025 kcal
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Fat: 29.24g | Prot: 32.23g | Carb: 161.98g.
Breakfast: Ulker Albeni Bites, Зефир, Белый Хлеб, Яичница с Помидорами. Lunch: Зефир, Prodgreen Домашняя Паста с Курицей и Песто . Dinner: Зефир, Сыктывкархлеб Шакер-Чурек, Окей Персик Парагуа Инжирный. more...
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losing 7.7 lb a week
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