Weigh In record (no journal entry) for 20 August 2019
|
116.4 lb
Lost so far: 5.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2019:
|
1262 kcal
|
Fat: 41.17g | Prot: 68.21g | Carb: 156.28g.
Breakfast: Gurke (Geschält), Chiquita Banane, Dulano Geflügel-Salami, Smorbotte Mischstreichfett 75%, Kerrygold Cheddar, Tomaten, Edeka Bio Dinkelbrot. Lunch: Milchkaffee, Nordsee Backfisch-Baguette. Dinner: Gutes Land Joghurt Stichfest 3,5%, Lidl Plattpfirsich. Snacks/Other: Dulano Geflügel-Salami, Gurke (Geschält), Tomaten, Gut & Günstig Körniger Frischkäse. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
braeburna's weight history
|