Weigh In record (no journal entry) for 20 August 2019
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187.8 lb
Lost so far: 54.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1488 kcal
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Fat: 33.89g | Prot: 91.99g | Carb: 192.42g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Herta Finesse Hähnchenbrust Natur, Herta Finesse Schinken, Mestemacher Fitnessbrot, Gurke (mit Schale), Äpfel, Kaffee. Dinner: Laugenstange, Weizenbrötchen, Hofmann Menue Hühnerfrikasse. Snacks/Other: Balisto Muesli-Mix. more...
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2784 kcal
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Activities & Exercise:
Showering - 46 minutes, Driving - 45 minutes, Desk Work - 9 hours, Watching TV/Computer - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 29 minutes. more...
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losing 12.3 lb a week
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