Weigh In record (no journal entry) for 19 August 2019
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160.9 lb
Lost so far: 6.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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943 kcal
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Fat: 58.24g | Prot: 59.67g | Carb: 50.19g.
Lunch: Cenouras, Tomates, Alface, Aurora Linguiça Toscana, Couve Manteiga Crua, Almôndegas. Dinner: Cenouras, Sadia Filezinho de Frango. Snacks/Other: Pasta de Amendoim, Banana Prata, Maçãs Gala. more...
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2073 kcal
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Activities & Exercise:
Sleeping - 7 hours, Trampolining - 45 minutes, Resting - 16 hours and 15 minutes. more...
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losing 3.1 lb a week
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