Weigh In record (no journal entry) for 19 August 2019
|
112.9 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2019:
|
1850 kcal
|
Fat: 82.96g | Prot: 169.48g | Carb: 112.14g.
Breakfast: Löwensenf Extra, Lindenhof Harzer Käse, Milch 1,5%, Kaffee. Lunch: Lidl Protein Bar Erdbeer Kakao Crisp, Danone All I Want Zitrus-Apfel-Ingwer, Alesto Italienische Haselnusskerne Geröstet. Dinner: Balsamico, Olivenöl, Rote Zwiebeln, Knoblauch, Radieschen, Gelbe Paprika, Kirschtomaten, Gurke (Geschält), Patros Leicht, Mein Q Fitness Pudding Vanille, Ehrmann High Protein Pudding Chocolate Pudding, Lindenhof Harzer Käse. Snacks/Other: Naturgut Bio Reiswaffeln mit Meersalz, Lindt Lindor 60% Cacao, Lindt Lindor Kugeln. more...
|
|
1892 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tigalillie's weight history
|