Weigh In record (no journal entry) for 19 August 2019
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164.2 lb
Lost so far: 3.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1199 kcal
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Fat: 33.58g | Prot: 66.85g | Carb: 157.14g.
Breakfast: Ovo Mexido, Tapioca, Café com Açúcar. Lunch: Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vagem Cozida, Ovo Cozido, Macarrão Fresco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Farinha de Mandioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coração de Frango. Snacks/Other: Ritter Barra de Cereais Morango e Cobertura de Chocolate, Marilan Biscoito Cream Cracker, Café com Açúcar, Banana Prata. more...
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2291 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 55 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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