Weigh In record (no journal entry) for 19 August 2019
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275.6 lb
Lost so far: 13.2 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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964 kcal
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Fat: 29.14g | Prot: 52.81g | Carb: 117.33g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma, Italac Leite Integral, Queijo Parmesão (Ralado), Ovo. Lunch: Yoki Farofa Tradicional, Arroz Branco (Cozido), Coxa de Frango (Pele Não Consumida). more...
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losing 1.9 lb a week
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Frangsv's weight history
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