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Lucynhaa
Journal
19 Aug 19
Lucynhaa's Journal, 19 August 2019
Lucynhaa's Profile
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Weigh In record (no journal entry) for 19 August 2019
160.3 lb
Lost so far:
4.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2019:
837 kcal
Fat: 21.43g | Prot: 33.98g | Carb: 120.77g.
Breakfast:
Café com Açúcar, Casa do Pão de Queijo Pão de Queijo.
Lunch:
Sobrecoxa de Frango, Abóbora Cabotia, Arroz Branco (Cozido), Quero Feijão Carioca .
Dinner:
Ovo Mal Cozido, Tapioca.
Snacks/Other:
Native Açúcar Demerara, Água, DIA Manga Espada.
more...
2153 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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