Weigh In record (no journal entry) for 19 August 2019
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139.1 lb
Lost so far: 6.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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750 kcal
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Fat: 21.27g | Prot: 49.82g | Carb: 95.12g.
Lunch: Brócolis Cozido, Abóbora Moranga, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas. Dinner: Cordeiro Tapioca Massa Pronta , Mamão Formosa, Sadia Presunto S/Gord, Copacol Mortadela, Tomates, Ovo. Snacks/Other: Yoki Aveia em Flocos, Banana, Maçã. more...
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losing 0.4 lb a week
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