Weigh In record (no journal entry) for 19 August 2019
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299.2 lb
Lost so far: 0 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1823 kcal
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Fat: 91.26g | Prot: 186.44g | Carb: 56.89g.
Breakfast: Queijo Meia Cura, Café. Lunch: Contra-filé, Vagem Cozida, Tomates, Sadia Mussarela, Aurora Linguiça Toscana, Pastel de Carne, Pastel de Queijo. Dinner: Peito de Frango, Carne de Vaca Moída (95% Magro / 5% Gordo), Casa / Sopa de Legumes Low Carb. Snacks/Other: Hershey's Chocolate Special Dark. more...
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losing 1.2 lb a week
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